In the quest for a healthier lifestyle, what we drink can be just as important as what we eat.
Green tea is a staple in many cultures, especially in Asia, and has been revered for its health benefits for centuries.
The minimal processing of green tea leaves helps retain a higher concentration of antioxidants and beneficial polyphenols compared to other teas.
Regular consumption can enhance fat burning, improve physical performance, and potentially reduce the risk of chronic diseases.
Kombucha is a fermented tea made by adding specific strains of bacteria, yeast, and sugar to green or black tea.
This fermentation process results in a slightly effervescent, tangy beverage packed with probiotics and organic acids.
These probiotics can help balance the gut microbiome, aiding in digestion and overall gut health.