This diet, inspired by the eating habits of countries bordering the Mediterranean Sea, is not only delicious but also beneficial for heart health, weight management, and overall well-being.
Here are eight quick and healthy Mediterranean diet recipes that you can easily incorporate into your daily routine.
In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, and olives.
In a small bowl, whisk together olive oil, lemon juice, garlic, rosemary, thyme, salt, and pepper.
Place the chicken breasts in a shallow dish and pour the marinade over them. Let marinate for at least 30 minutes.
Grill the chicken for 6-7 minutes on each side, or until cooked through.
Sprinkle with feta cheese and bake for 25-30 minutes, or until peppers are tender.