The Healthiest Way to Eat Your Banana

Eat them ripe: Bananas become sweeter and easier to digest as they ripen. Look for bananas that have yellow peels with brown spots. 

Enjoy them as a whole fruit: Eating bananas as a whole fruit preserves their fiber content. 

Pair with protein or healthy fats: To make a more balanced snack, pair your banana with a source of protein or healthy fats.  

Include in smoothies: Adding bananas to smoothies provides natural sweetness and creaminess without the need for added sugars or sweeteners. 

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Use in baking and cooking: Bananas can be used in healthier baking recipes as a natural sweetener and moisture source. Try incorporating mashed bananas into muffins, pancakes, or oatmeal cookies instead of refined sugars. 

Incorporate into breakfast: Slice bananas and add them to your breakfast cereal, yogurt, or oatmeal.  

This variation adds a Caribbean flair to your coffee break, transporting you to sunny shores with every sip. 

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