Salmon: Rich in omega-3 fatty acids, protein, and vitamin D, salmon supports scalp health and promotes hair growth.
Spinach: Packed with nutrients like iron, vitamins A and C, and folate, spinach helps keep hair follicles healthy and promotes scalp circulation.
Eggs: A great source of protein and biotin, eggs are essential for strong and healthy hair. Biotin, a B vitamin, is crucial for hair growth and overall scalp health.
Berries: Berries like strawberries, blueberries, and raspberries are rich in antioxidants, which protect hair follicles from damage caused by free radicals.
Avocado: Avocados are rich in vitamin E, which enhances blood circulation on the scalp and supports follicle health.
Nuts and Seeds: Almonds, walnuts, and flaxseeds are excellent sources of essential fatty acids, zinc, and vitamin E, all of which promote hair health.
1856 S Seated Liberty Dime This was the first year dimes were produced at the San Francisco Mint. With only 70,000 dimes minted, even low-grade coins are rare.