7 Best Foods for Hair Growth

Salmon: Rich in omega-3 fatty acids, protein, and vitamin D, salmon supports scalp health and promotes hair growth. 

Spinach: Packed with nutrients like iron, vitamins A and C, and folate, spinach helps keep hair follicles healthy and promotes scalp circulation. 

Eggs: A great source of protein and biotin, eggs are essential for strong and healthy hair. Biotin, a B vitamin, is crucial for hair growth and overall scalp health. 

Berries: Berries like strawberries, blueberries, and raspberries are rich in antioxidants, which protect hair follicles from damage caused by free radicals.  

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Avocado: Avocados are rich in vitamin E, which enhances blood circulation on the scalp and supports follicle health. 

Nuts and Seeds: Almonds, walnuts, and flaxseeds are excellent sources of essential fatty acids, zinc, and vitamin E, all of which promote hair health. 

1856 S Seated Liberty Dime This was the first year dimes were produced at the San Francisco Mint. With only 70,000 dimes minted, even low-grade coins are rare.

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