7 Foods to Include in Your Diet to Build Muscle  

To maximize your muscle-building efforts, it’s essential to consume foods that are rich in protein, healthy fats, and complex carbohydrates.  

Lean meats, such as chicken breast, turkey, and lean cuts of beef, are excellent sources of high-quality protein.  

Protein is vital for muscle repair and growth, as it provides the essential amino acids needed for muscle synthesis. 

Chicken breast, for example, contains about 31 grams of protein per 100 grams, making it an ideal choice for muscle building.  

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Eggs are considered one of the best sources of protein, providing all nine essential amino acids.  

They are also rich in vitamins and minerals, such as vitamin B12, vitamin D, and choline, which support muscle function and overall health.  

The yolk, often avoided due to its cholesterol content, contains healthy fats and additional protein, making it beneficial when consumed in moderation. 

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