Peanut Butter Brands You Should Never Buy

Some commercial brands add significant amounts of sugar to their peanut butter, which can be detrimental for those managing blood sugar levels or looking to avoid excessive sugar intake. 

Peanut butter brands that use hydrogenated oils or partially hydrogenated oils should be avoided.  

These oils contain trans fats, which are known to increase bad cholesterol (LDL) and lower good cholesterol (HDL), contributing to heart disease risk. 

Look out for peanut butter brands that contain artificial additives, preservatives, or unnecessary ingredients. 

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These can include artificial flavors, colors, and stabilizers. 

Some brands may use lower-quality peanuts or peanuts that have not been stored properly, which can affect taste and potentially lead to contamination issues. 

Beans and legumes like chickpeas, black beans, and lentils are rich in protein, fiber, and essential nutrients. 

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