7 Powerful Foods to Achieve a Healthy Lifestyle

Leafy greens like spinach, kale, and Swiss chard are packed with vitamins, minerals, and fiber. 

Berries such as blueberries, strawberries, and raspberries are rich in antioxidants and low in calories. 

Fatty fish like salmon, trout, and sardines are excellent sources of omega-3 fatty acids, which are beneficial for heart health. 

Nuts and seeds like almonds, chia seeds, and flaxseeds provide healthy fats, fiber, and protein. 

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Whole grains such as quinoa, brown rice, and oats are high in fiber and can help regulate blood sugar levels. 

Greek yogurt is a good source of protein and probiotics, which support gut health.

Beans and legumes like chickpeas, black beans, and lentils are rich in protein, fiber, and essential nutrients. 

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