8 Quick and Healthy Mediterranean Diet

This diet, inspired by the eating habits of countries bordering the Mediterranean Sea, is not only delicious but also beneficial for heart health, weight management, and overall well-being.  

Here are eight quick and healthy Mediterranean diet recipes that you can easily incorporate into your daily routine. 

In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, and olives. 

In a small bowl, whisk together olive oil, lemon juice, garlic, rosemary, thyme, salt, and pepper. 

Like Save and share

Place the chicken breasts in a shallow dish and pour the marinade over them. Let marinate for at least 30 minutes. 

Grill the chicken for 6-7 minutes on each side, or until cooked through. 

Sprinkle with feta cheese and bake for 25-30 minutes, or until peppers are tender. 

for more stories