Rich in fruits, vegetables, whole grains, and healthy fats, it's no wonder this diet has gained popularity worldwide.
Central to the Mediterranean diet are superfoods—nutrient-dense ingredients that offer numerous health benefits.
Here are some essential Mediterranean superfood dishes you must try to experience the best this cuisine has to offer.
A staple in Greek cuisine, the Greek salad is a simple yet flavorful dish packed with superfoods.
These ingredients are drizzled with extra virgin olive oil and seasoned with oregano and sea salt.
High in monounsaturated fats and polyphenols, promoting cardiovascular health.
Tabbouleh is a traditional Lebanese salad usually made with bulgur wheat. For a superfood twist, substitute bulgur with quinoa.