Foods That Are Lifelines For Diabetics 

Non-starchy vegetables: Examples include leafy greens (spinach, kale), broccoli, cauliflower, and peppers. These are low in carbohydrates and calories but high in fiber, vitamins, and minerals. 

Whole grains: Opt for whole grains such as quinoa, brown rice, oats, and whole wheat bread instead of refined grains. They have more fiber and nutrients, which can help stabilize blood sugar levels. 

Lean protein: Choose lean protein sources like skinless chicken, turkey, fish, tofu, and legumes. Protein can help with satiety and doesn't raise blood sugar levels. 

Healthy fats: Foods rich in healthy fats like avocados, nuts (almonds, walnuts), seeds (chia seeds, flaxseeds), and olive oil can help improve insulin sensitivity and manage blood sugar levels.

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Fruits in moderation: While fruits contain natural sugars (fructose), they also provide fiber, vitamins, and antioxidants. 

Low-fat dairy: Choose low-fat or fat-free dairy products like Greek yogurt and milk. They provide calcium, protein, and vitamin D without excessive amounts of carbohydrates. 

Legumes: Beans, lentils, and chickpeas are excellent sources of fiber and protein, which can help slow down digestion and prevent rapid spikes in blood sugar levels. 

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