Salmon: Rich in omega-3 fatty acids, which are essential for scalp health and hair growth.
Spinach: Packed with iron, folate, and vitamins A and C, all of which promote hair growth and scalp health.
– Sweet Potatoes: High in beta-carotene, which your body converts to vitamin A, crucial for hair growth. –
Eggs: A great source of protein, biotin, and other B vitamins that are essential for hair growth and overall hair health.
Berries: Loaded with antioxidants and vitamins that help protect hair follicles and promote hair growth.
Avocado: Contains healthy fats, vitamins E and C, and biotin, which nourish the scalp and promote hair growth.
Moong Dal Halwa: Indulge in a delicious dessert by making moong dal halwa. Roast moong dal flour in ghee until golden brown, then cook it with milk, sugar, and cardamom until it forms a thick pudding-like consistency. Garnish with nuts and serve warm.