Shocking Dragon Fruit Health Benefit & Nutrition

Pitaya, which is another name for dragon fruit, is a tropical fruit that has been receiving a lot of attention recently due to the fact that it has a distinctive appearance, a delectable flavor, and remarkable health advantages. 

The dragon fruit is a fruit that was originally planted in Central America, but it is now grown in many different regions of the world, including Southeast Asia, the Caribbean, and Australia. 

The exotic fruit in question is not only a delectable delight for the taste sensations, but it is also a nutritional powerhouse that provides a multitude of advantages to one’s health. 

Although it is low in calories, dragon fruit is an excellent source of important vitamins and minerals. 

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Dragon fruit is not only a superb source of antioxidants, but it also contains essential minerals that the body needs. 

Betacyanins and betaxanthins are two examples of the antioxidants that may be found in dragon fruit. These pigments are responsible for the gorgeous color that dragon fruit possesses. 

Free radicals are molecules that are unstable and are responsible for oxidative stress. 

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