Black Beans: Rich in protein, fiber, and antioxidants, black beans are excellent for heart health and digestion. They are also a good source of folate, which is important for cell division and growth.
Kidney Beans: Kidney beans are packed with protein, fiber, and various vitamins and minerals, including iron and potassium. They are known for their role in supporting bone health and regulating blood pressure.
Chickpeas (Garbanzo Beans): Chickpeas are versatile legumes rich in protein, fiber, and folate. They also contain antioxidants and can help with weight management by promoting feelings of fullness.
Lentils: Although technically not beans, lentils are legumes that are incredibly nutritious. They are high in protein, fiber, and various vitamins and minerals, such as iron and potassium.
Pinto Beans: Pinto beans are an excellent source of protein, fiber, and folate.
Navy Beans: Navy beans are rich in fiber, protein, folate, and manganese. They are known for their role in supporting digestive health and may help lower cholesterol levels.
Black-eyed peas are a good source of protein, fiber, and several vitamins and minerals, including folate and iron. They are beneficial for heart health and can aid in weight management.