Prunes: Prunes, or dried plums, are relatively high in iron compared to other fruits. They also provide fiber, potassium, and antioxidants.
Apricots: Dried apricots are another good source of iron. They are also rich in vitamin A, potassium, and fiber.
Raisins: Raisins are dried grapes that contain some iron. They are also a good source of antioxidants and provide natural sugars for energy.
Mulberries: Fresh or dried mulberries contain a small amount of iron along with vitamins C and K, and antioxidants.
Figs: Figs, especially dried figs, provide a moderate amount of iron. They are also rich in fiber, potassium, and calcium.
Pomegranate: Pomegranate seeds contain a small amount of iron along with antioxidants like vitamin C and polyphenols.
Watermelon: While watermelon doesn't contain much iron, it does provide some and is refreshing and hydrating, making it a healthy addition to your diet.