Water-filled foods that will keep your body hydrated 

Hydration is crucial for maintaining health and wellness, especially during hot summer months or intense physical activity. 

Here are some water-filled foods that not only quench your thirst but also provide essential nutrients to keep your body functioning optimally. 

Cucumbers are one of the most hydrating foods, containing about 95% water.  

They are also low in calories and high in vitamins and minerals such as vitamin K, vitamin C, and potassium.  

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As the name suggests, watermelon is packed with water—about 92% of it is water. 

This juicy fruit is also rich in vitamins A and C, which are important for skin health and immune function.  

Watermelon is an excellent choice for a refreshing summer snack, and it can be used in salads, smoothies, or even grilled for a unique twist. 

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